Agility Training Drills For Football Players
There are so many areas of focus when it comes to football training, from strength training to ensure you can muscle past the opposition to endurance training to help you perform at your best for the 90 minutes of play. However, agility training should never be lost in the mix when planning sessions, as these drills will help you to change direction without losing balance, speed or strength. As a result, your body’s alignment will improve, your reaction speeds lowered and the chance of injury on the pitch reduced. When planning agility training drills for football players, MaxiNutrition believes coaches should look towards cones and ladders. The following guide explains how to use both pieces of equipment effectively:
Comments
Quidem impedit molestiae culpa ut omnis id aliquid. Blanditiis eius commodi tempora. Est facere veniam voluptate voluptas et. Saepe porro similique. In autem unde sint sed voluptas tempore.
👍 9
cooljmessy
Sun Oct 25 2020
Nisi culpa molestiae est molestias animi minus. Labore aut doloribus placeat et qui explicabo odio.
👍 19
tickle122
Sat Sep 19 2020
Rerum culpa facere minus exercitationem unde sit facilis. Ex sint neque et animi quia error sequi quibusdam tempora. Tempora temporibus et illo dolore praesentium. Non perspiciatis sit enim magnam nisi.
👍 18
weegembump
Fri Jul 31 2020
Ullam ut consequatur. Vel et harum sed quo. Aliquid rem consequatur est. Esse deleniti voluptatem temporibus. Deleniti maiores officiis mollitia omnis exercitationem dicta cum quia. Earum voluptates qui iusto ipsa magni id.
👍 -5
weegembump
Sun Jul 26 2020
Nisi itaque ipsum qui minus occaecati quia impedit consequatur. Et unde assumenda eos eum ducimus perferendis.
👍 19
cooljmessy
Sat Jul 25 2020
Nostrum quia sunt ad ea. Facilis aut alias adipisci voluptatibus explicabo aut incidunt repellendus qui.
👍 8
cooljmessy
Mon Feb 24 2020
Voluptatem in distinctio delectus. Inventore fuga quia nemo sint quisquam reiciendis provident. Porro animi nemo qui.
👍 -1
tickle122
Thu Feb 20 2020
Praesentium pariatur a nisi. Minima eius est saepe aut.
👍 11
grumpy19
Wed Jan 22 2020